Want To Eat Less Meat: We Have A Plan For You

Posted: April 11, 2022 1:15 pm

If you’re looking for an easy way to reduce your meat intake, look no further! This weekly meal plan will help you eat less meat without feeling deprived. Each day includes a delicious and healthy vegetarian meal, as well as a few snacks and dessert ideas. So get ready to enjoy some tasty plant-based meals this week!

Day One

Breakfast: Overnight oats with berries and almond milk
Lunch: Spicy black bean soup
Dinner: Quinoa stir-fry with veggies and tofu
Snacks/Desserts: Fruit salad with yogurt or vegan ice cream and
Dark chocolate chips or veggie sticks with hummus

Day one of your vegetarian or vegan meal pan is off to a great start! You’ll enjoy a delicious breakfast of overnight oats with berries and almond milk. For lunch, you’ll have a bowl of spicy black bean soup. This hearty soup is perfect for cold winter days. For dinner, you’ll enjoy a quinoa stir-fry with veggies and tofu. This healthy and filling meal is sure to satisfy your hunger. And for snacks or dessert, you can enjoy a fruit salad with yogurt or vegan ice cream.

Day Two

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Breakfast: Green smoothie with spinach, avocado, and banana
Lunch: Vegetarian chili with cornbread
Dinner: Roasted sweet Potato and kale salad
Snacks/Desserts: Trail mix or a vegan cooking and Apple with peanut butter or a latta

On day two of your vegetarian or vegan meal plan, you’ll start the day with a nutrient-packed green smoothie. This filling smoothie will give you sustained energy all morning long. For lunch, you’ll have a bowl of vegetarian chili. This hearty chili is packed with protein and fiber, making it the perfect meal to keep you satisfied until dinner. For dinner, you’ll enjoy a roasted sweet potato and kale salad. This healthy and flavorful salad is a great way to get your daily dose of greens. And for snacks or dessert, you can enjoy a trail mix or a vegan cookie.

Day Three

Breakfast: Banana oat pancakes with maple syrup
Lunch: Curried lentil soup
Dinner: Spaghetti squash with marinara sauce and vegan Parmesan cheese
Snacks/Desserts: Fruit salad with yogurt or vegan ice cream and :Dark chocolate chips or veggie sticks with hummus

On day three of your vegetarian or vegan meal plan, you’ll enjoy a delicious breakfast of banana oat pancakes with maple syrup. These healthy and filling pancakes will start your day off right. For lunch, you’ll have a bowl of curried lentil soup. This flavorful and hearty soup is perfect for a chilly winter day. For dinner, you’ll enjoy spaghetti squash with marinara sauce and vegan parmesan cheese. This healthy and satisfying meal is sure to please everyone in the family. And for snacks or dessert, you can enjoy a fruit salad with yogurt or vegan ice cream.

Day Four

Breakfast: Vegan breakfast burrito with tofu, black beans, and avocado
Lunch: Greek salad with chickpeas and feta cheese
Dinner: Butternut squash mac and cheese
Snacks/Desserts: Trail mix or a vegan cookie and Apple with peanut butter or a latte

On day four of your vegetarian or vegan meal plan, you’ll enjoy a delicious breakfast burrito with tofu, black beans, and avocado. This healthy and filling breakfast will give you sustained energy all morning long. For lunch, you’ll have a Greek salad with chickpeas and feta cheese. This flavorful and nutritious salad is perfect for a light lunch. For dinner, you’ll enjoy butternut squash mac and cheese. This creamy and delicious vegan mac and cheese is sure to be a hit with the whole family. And for snacks or dessert, you can enjoy a trail mix or a vegan cookie.

Day Five

Breakfast: Smoothie bowl with berries, almond milk, and chia seeds
Lunch: roasted beet and farro salad with goat cheese
Dinner: vegetarian shepherd’s pie
Snacks/Desserts: Fruit salad with yogurt or vegan ice cream and Dark chocolate chips or veggie sticks with hummus

On day five of your vegetarian or vegan meal plan, you’ll enjoy a delicious smoothie bowl for breakfast. This smoothie bowl is packed with berries, almond milk, and chia seeds, making it the perfect way to start your day. For lunch, you’ll have a roasted beet and farro salad with goat cheese. This healthy and flavorful salad is a great way to get your daily dose of greens. For dinner, you’ll enjoy vegetarian shepherd’s pie. This hearty and satisfying meal is packed with protein and fiber, making it the perfect meal to keep you satisfied until bedtime. And for snacks or dessert, you can enjoy a fruit salad with yogurt or vegan ice cream.

Day Six

Breakfast: Overnight oats with almond milk, chia seeds, and diced apples
Lunch: Kale and quinoa salad with roasted sweet potatoes
Dinner: Spaghetti squash with tomato sauce and vegan sausage
Snacks/Desserts :Vegan muffin or a latte, Carrots and celery sticks with peanut butter or vegan chocolate pudding

On day six of your vegetarian or vegan meal plan, you’ll enjoy a delicious breakfast of overnight oats. This healthy and filling breakfast is packed with almond milk, chia seeds, and diced apples. For lunch, you’ll have a kale and quinoa salad with roasted sweet potatoes. This nutritious and flavorful salad is a great way to get your daily dose of greens. For dinner, you’ll enjoy spaghetti squash with tomato sauce and vegan sausage. This hearty and satisfying meal is sure to please everyone in the family. And for snacks or dessert, you can enjoy a vegan muffin or a latte.

Day Seven

Breakfast: Pancakes with almond butter and bananas
Lunch: roasted cauliflower soup
Dinner: black bean enchiladas
Snacks/Desserts: Fruit salad with yogurt or vegan ice cream and Vegan brownies or a latte

On day seven of your vegetarian or vegan meal plan, you’ll enjoy a delicious breakfast of pancakes with almond butter and bananas. This healthy and filling breakfast will start your day off right. For lunch, you’ll have a roasted cauliflower soup. This creamy and flavorful soup is a great way to get your daily dose of veggies. For dinner, you’ll enjoy black bean enchiladas. These hearty and satisfying enchiladas are sure to please the whole family. And for snacks or dessert, you can enjoy a fruit salad with yogurt or vegan ice cream.

Imagine how your week will go with all of these delicious and nutritious meals planned out for you. You’ll have more energy, feel healthier, and save money by eating less meat. So what are you waiting for? Give this vegetarian or vegan meal plan a try today!

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