The Best Breakfast Ideas For People With Diabetes

Posted: June 26, 2022 8:21 am

If you’re a diabetic, it’s important to listen to your body and make safe eating choices. By following this article, you can stay on the safe side of diabetes and lessen your chances of visiting the emergency room due to sugar levels. The best part is that you’ll be able to get all of these benefits without sacrificing flavor. A common misconception is that diabetic patients need to avoid sugar and carbohydrates. But as you’ll soon see, this is far from the truth.
The trick to success in the diabetic diet lies in enjoying healthy carbohydrate-rich foods that are free from added sugars. By following this article, you can easily find the best breakfast options for people with diabetes.

1. Bagel with Egg Whites

A bagel is not the healthiest breakfast, but it’s a versatile choice. You can actually make bagels quite healthy by choosing whole grain bagels and then adding only a small amount of low-fat cream cheese and egg whites to it. Egg whites are rich in protein and will keep you full for longer.

The bagel is a good choice because it is an easy bread to make, and the egg whites will keep you full until lunchtime at work. The whole-grain bagel with low-fat cream cheese and egg whites can be a good choice for breakfast (and lunch) if you’re trying to lose weight. The serving size for this option is about one egg and one tablespoon of low-fat cream cheese (equivalent to 4 grams net carbs).

2. Oatmeal with Raisins & Honey


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A bowl of oatmeal is a simple and a healthy option for breakfast. But you should be careful with the amount of honey you use. The total amount of honey used for one serving should not exceed four teaspoons (20 grams).

While oats are good for diabetics, avoid using flavored oats or meal replacement preparations that contain added sugars or sweeteners like honey. Your best bet would be to purchase plain rolled oats and add some raisins, dried cranberries, and cinnamon. Start with one serving of 2 tablespoons of rolled oats. Add a small amount of water and cook it for about 5 minutes. You can then add a spoonful (about two teaspoons) of honey and cook it for a few more minutes until the mixture is well incorporated.

3. Banana with Almonds Porridge

This is one of the healthiest and most affordable breakfast options for people with diabetes. But make sure that you use low-fat cream cheese (about 2 tablespoons) to get desired fat content. You can also add a tablespoon of honey as well for sweetness.

The banana with almonds porridge can be made in several ways. You can either cook it in a microwave or on the stove top. The slow cooker is another option that you can use to cook the porridge in a healthy way. You can also add cinnamon or nutmeg. This will bring out the flavors and spices in the porridge.

The serving size for this option is 1/2 cup (about 60 grams). You need one banana, 4 ounces low-fat cream cheese, 1/4 cup of chopped almonds, and two tablespoons of honey for each serving.

4. Omelet with Cheese

If you’re used to eating eggs for breakfast, you can still enjoy them as part of your diabetic diet. An omelet with cheese is an excellent meal for people looking for something that tastes good but also controls their blood sugar levels. While you can use regular white cheese, the best option is low-fat cheddar cheese or mozzarella sliced in half and served on an omelet made with whole wheat eggs.

A serving of two tablespoons of low-fat cheddar cheese is equivalent to about 1.5 grams net carbs. For a serving of two eggs, use about half an egg. For the cheese, you can use two tablespoons.

5. Yogurt with Granola

Eating some granola with yogurt is a good way to curb your hunger between breakfast and lunch. The combination of protein and carbohydrates in the granola will keep you satisfied, while the yogurt with a tiny bit of protein will give you enough energy to use during the morning.

The best option would be a fat-free plain yogurt with one tablespoon of granola. It’s not that high in calories, but it’s a good source of carbohydrates, which you’ll need after a long walk during your workday.

6. Fried Egg Whites with Whole-Wheat Toast

Egg whites are a good source of protein and a great way to start your day. But make sure that you prepare them properly, or you can easily ruin their nutritional content. Fried egg whites are one of the best breakfast choices for people with diabetes because they contain no carbohydrates and can be prepared easily.

When preparing fried egg whites, only add a small amount of oil to your frying pan (about one teaspoon) because adding too much will increase their calorie content.

7. Grilled Cheese Sandwich with Tomato Soup

A grilled cheese sandwich is a delicious and easy breakfast option for people who are looking for something simple. The best part is that a grilled cheese sandwich will leave you feeling full for a long time. Just be careful not to add too much cheese because it can pack in a lot of calories.

If you can’t live without fried eggs, you can always make egg salad sandwiches, but be sure to use whole-grain bread instead of regular white bread and add as little mayonnaise as possible. A serving of two slices of bread is equivalent to six total grams of carbohydrates. For a single slice, use one tablespoon of the mayonnaise that’s low in fat.

The best way to enjoy a grilled cheese sandwich with tomato soup is by using whole-wheat bread and adding only one tablespoon of low-fat mayonnaise to it. You can also choose sliced tomatoes instead for a less filling and more healthy option.

8. Oatmeal with Fresh Berries

Another healthy option for diabetics that can help you lose weight is to eat oatmeal in the morning. You can have either regular or instant oatmeal but make sure that you only add a small amount of honey or maple syrup for sweetening. Most varieties of oatmeal contain a lot of natural sweetness, so it’s best to prepare them with little or no sweetening at all.

You can always add fresh berries as toppings. But remember to use only a portion of the berries, or you’ll end up eating a lot of sugar for breakfast instead.

9. Quinoa with Fresh Fruits

Quinoa is a good source of protein and fiber and can help curb your hunger and keep your blood sugar levels under control. Quinoa can be prepared easily as long as you know how. Just remember that a serving size is only half a cup, and you should use about one teaspoon of olive oil and a quarter of a cup of water for cooking quinoa, then add any combination of fruits and nuts.

Quinoa is not just easy to prepare, but it can also be eaten hot or cold. You can add it to your morning meal or have it with a salad for lunch. In each serving, you’ll get about 5 grams of carbohydrates and 3 grams of protein.

10. One Egg with Sausage and Mushrooms

A simple breakfast with one egg and sausage is the perfect meal for diabetic people who have a busy schedule but still need to have breakfast. The best way to enjoy a meal like this is by using low-carbohydrate sausage, low-fat cheese, and whole-grain toast. Start by cooking the eggs in a small amount of water for about 5 minutes, then break them into pieces and add some fresh mushrooms. Fry the sausage and the mushrooms together to get the best flavor.

After you’re done cooking, top the toast with cheese, place it on a plate and serve it with the egg and sausage. For a serving of one toast slice, use about half a tablespoon of low-fat cheese. You can also choose to use whole-wheat bread instead.

11. Breakfast Spinach Burrito with Feta Cheese

A breakfast spinach burrito is a great option for people who want to eat something healthy but still get their carbs and protein in the morning. The best way to prepare this dish is by using whole-wheat tortillas, low-fat cheese, and fresh spinach.

If you prefer a savory breakfast, you can add any type of meat. A serving size is one burrito without any toppings. You can add about one ounce of low-fat cheese for each serving to cut back on the carbs. For the spinach, you can use a cup of fresh spinach or one ounce of frozen spinach that’s low in sodium and fat.

12. Omelet with Garlic and Mushrooms

For diabetic people looking for something simple to eat in the morning, an omelet with mushrooms and garlic can be just the right thing. The best thing about it is that you can easily prepare it at home because all you need is a frying pan, one egg, and some cheese.

The best way to prepare this breakfast is to use low-fat cheese, mushrooms, and garlic. For a total of one serving, you should use about one teaspoon of olive oil, one egg, a quarter of a cup of mushrooms, and half a teaspoon of chopped garlic.

13. Baked Potato with Salsa

Potatoes are still allowed in your diet if you’re a diabetic person, but they must be prepared properly so they won’t affect your blood sugar levels. The best way to cook them is by baking them in the oven. This will allow you to enjoy potatoes’ flavor without worrying about their high carbohydrate content. Just make sure you don’t have more than one full potato for a serving.

This meal can be served as an alternative to rice, but you can also eat it with eggs in the morning. For one potato, use about half a teaspoon of olive oil and one teaspoon of honey or maple syrup for sweetening.

14. Green Smoothie

Green smoothies are very popular these days, especially for people who are trying to lose weight. They’re also perfect for people with diabetes because they have lots of fiber and vitamins without sugar or carbohydrates. You can use a high-antioxidant green smoothie that contains bananas and spinach or strawberries in the morning. The best thing about the green smoothie is that you can have it everyday of the week.

You should always add some type of yogurt to your smoothie and some berries. Use a half cup of yogurt for each serving and replace some of the honey with an extra tablespoon of strawberries or bananas.

In conclusion, it’s easy to eat right as a diabetic person when you have delicious meals like the ones above. These recipes are low in carbohydrates and high in protein, which will help you lose weight while still enjoying your breakfast.


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