Smoothie Recipes You Should Try Out

Posted: September 14, 2021 3:33 pm

Smoothies combine fruits and vegetables primarily, making for breakfast to start your day. They are packed with healthy ingredients, and you can have them in all types of weather. It is never too hot or cold to have a tasty smoothie.

You can never go wrong with a smoothie. Most of them have a simple recipe, and you can easily get the ingredients. To add to that, smoothies have plenty of nutrients to nourish you and your family. You need to learn how to prepare these smoothies. We have highlighted some of the best smoothie recipes that taste good to kick start your healthy journey.

Acai Power House Bowl

One of the smoothie’s ingredients is maca powder which you can find at various stores and supermarkets selling healthy foods. Maca powder is made from a root originating in Peru, and you can use yellow or red powder when making this recipe. However, we recommend the red flavor since it is mild. To make an Acai powder smoothie for two servings, use the following ingredients:

  • 1 frozen banana.
  • 2 four-ounce packets of acai puree.
  • ¾ cup seed or rice milk.
  • 2 pitted Medjool dates
  • ½ cup sliced mango (frozen)
  • ½ cup blueberries (frozen)
  • ½ cup kale leaves
  • ¼ cup yogurt (plain Greek)
  • 1 tablespoon fresh lime
  • 2 teaspoons maca powder
  • A pinch of salt

You can use the following to top your smoothie:

  • Crushed cereal
  • Golden berries
  • Dried figs
  • Cocoa nibs

Start by placing two bowls in your freezer to make them chilled. The step is crucial since it keeps the mixture tight and minimizes melting. Slice a quarter banana and keep it for serving. Smash acai packets using a rolling pin. Pour milk into your blender and add blueberries, acai, maca powder, dates, kale, salt, mango, lime juice, yogurt, and frozen banana. Begin by blending slowly to mix the ingredients, then increase gradually to high speed until the blender contents properly combine and thicken. Do not blend the mixture too much as it may start warming up due to friction. Lastly, put the blended mixture in different chilled bowls and add the toppings you want to each bowl.

Mango, Berries, and Banana Smoothie

It is one of the popular fruity smoothies. It is tasty and healthy, and you can customize it to suit your needs. Before preparing this smoothie, you need to put your ingredients in the freezer in advance. Freezing the ingredients reduces the preparation time.

Depending on the level of sweetness you want, you can add or remove bananas and dates. Include coconut water in your smoothie as it is rich in potassium. To prepare this smoothie recipe for two, use the following healthy ingredients:

  • 1 very ripe and frozen banana.
  • 2 Medjool dates (Pitted)
  • A cup of mango pieces (frozen)
  • ¾ cup coconut water
  • ½ cup blueberries (frozen)
  • ¼ cup plain yogurt
  • 1 tablespoon flaxseeds (ground)

Preparation is easy. Simply blend all your ingredients in the blender until the mixture becomes smooth.

Banana Almond Smoothie

The creamy smoothie only contains three fruity ingredients. The trick to making this smoothie creamier and tastier is peeling very ripe bananas and freezing them. However, if you forget to freeze the bananas, you can add ice cubes into your blender to get a slushy effect. One serving of the smoothie requires the ingredients listed below:

  • 1 peeled, frozen banana. Slice the banana into three or four pieces.
  • 1 cup milk(almond)
  • 1 tablespoon butter (almond)
  • 1/8 tsp almond extract (optional).

Mix all the ingredients and blend the puree until it is smooth.

Mango Ginger Kale Smoothie

It is one of the best green smoothies. It only needs five ingredients, and the preparation time is five minutes. If you do not get peaches, you can use organic frozen fruit instead. Although the organic fruit would not be fresh as peaches, they would still make for a delicious drink.

The smoothie is not overly sweet and creamy. But it is healthy, delicious, gingery, and perfectly tart. Though it has many greens, the fruits mask their flavor, and it is super nourishing. What’s more, the drink has detoxifying properties thanks to its healthy ingredients. Use the following ingredients to prepare mango ginger kale smoothie for two:

  • 1 cup ice (optional)
  • 2 cups organic packed kale (fresh or frozen)
  • 1 cup ripe frozen organic mango cubes
  • 1 cup ripe organic frozen peaches
  • 1 tablespoon minced fresh ginger
  • 2 lemons or limes

First, crush the ice cubes in the belnder. Then add peaches, kale, ginger, mango, 1 lemon and peaches, and 1 cup of water. The water you add will depend on the number of ingredients you froze. Blend the mixture until it becomes smooth while adding a little water at a time and mixing the ingredients when necessary. Once you have blended the ingredients well, taste the smoothie and adjust the seasonings as per your needs.

If the drink is overly tart, you can add maple syrup or more fruits, whereas you can add ginger if it is too zing. If you want a more acid drink, you can add more lemon or lime juice. Additionally, add more ice cubes if you want a thicker and colder smoothie, then blend again. Divide the smoothie into two glasses and enjoy a refreshing drink. It is best taken when fresh, but you can cover and store leftovers in your fridge for a maximum of twenty hours.

Honey and Wild Blueberry Smoothie

Once you start taking this smoothie, you will never stop. Honey and wild blueberry smoothie offers you breakfast on the go, and you can drink them from those plastic cups with screw lids. You can add more honey and ice cubes for a sweeter, colder taste. The smoothie is so simple but very healthy and delicious. It requires the following ingredients:

  • 1 banana (frozen or fresh)
  • 1 cup mango chunks (fresh or frozen)
  • ½ cup wild blueberries (fresh or frozen)
  • ½ cup Greek yogurt ( plain, nonfat)
  • ½ cup milk or any amount that will make the mixture smooth enough.
  • 1 tablespoon raw honey
  • ½ cup kale or other ingredients you may want to add

These ingredients will prepare a smoothie for two servings and the total preparation time is ten minutes. Put blueberries, milk, mangoes, and yogurt in your blender. Blend them till they get smooth. Then add honey and kale and blend until smooth. If all your ingredients are fresh rather than frozen, you can add ice cubes and crush them till the drink becomes smooth.

Ice cubes will increase your smoothie’s volume and make it stay chilled. Use blueberries as your toppings and serve immediately. Moreover, you can add a spoonful of strawberry jam to ensure the smoothie has a berry taste and is sweeter.

Grapefruit Smoothie

The grapefruit smoothie offers a perfect transition if you have traveled and taken many cocktails. Too many cocktails may cause bloating, and that is why this smoothie is handy. It has numerous nutrients that help reduce bloating. Besides, the nutrients will also boost your metabolism and help you feel better. Plus, grapefruit smooth is simple to make and very tasty. The frozen pineapple in the smoothie adds a sweet flavor and makes it creamier. Furthermore, the grapefruits make the drink to be sweeter, and the ginger spices it up.

All the grapefruit smoothie ingredients have nutritional value. Grapefruits are loaded with vitamin C and lycopene, which reduces inflammation. Grapefruits also help control blood sugar levels and are a good source of fiber. Pineapples are known for metabolizing proteins and reducing bloating. What’s more, Greek yogurt promotes gut health, and coconut oil also stabilizes blood sugar. On the other hand, ginger treats nausea and has anti-inflammatory properties.

The ingredients you need to make two servings of grapefruit smoothie are:

  • 1 Grapefruit
  • 2 cups pineapple chunks (frozen)
  • 1/3 cup yogurt(preferably Greek)
  • 1 tablespoon of coconut oil
  • ¼ knob ginger
  • Granola and segments of grapefruits for toppings.

To ensure you collect all the grapefruit juice, segment them in a bowl and set aside two or three segments to use as toppings. Blend all the ingredients until smooth. If you feel the smoothie is thicker, add non-dairy milk. You can serve in a bowl or two glasses and add your favorite toppings. Put the remaining smoothie in an airtight glass container and place it in your refrigerator sooner for proper storage.

Almond Chai Green Smoothie

Almond chai green smoothie is a protein smoothie ideal to start your day. Use the following healthy ingredients to make this tasty breakfast drink:

  • 1 frozen banana
  • 1 spoon of protein powder (vanilla)
  • ½ teaspoon(tsp.) ginger (ground)
  • ¼ tsp. of cinnamon and cardamom (ground)
  • 1/8 tsp. of nutmeg(crushed)
  • 1 scoop natural butter(almond)
  • 2 cups baby spinach
  • 1 cup unsweetened milk(almond)
  • ½ teaspoon vanilla extract (optional)

Blend all the ingredients till you get a smooth consistency. Serve the smoothie with toppings you prefer. It may be hemp seeds, almond butter, or cinnamon.

Green dream Smoothie

Green dream smoothie contains fruits and vegetables that will keep your brain sharp all day. Do not worry about the spinach since pineapples and mangoes will mask its taste. You can make the smoothie for one serving using the ingredients below:

  • ½ cup of water (coconut)
  • 3/2 cup of spinach
  • 1 cup mango (frozen)
  • 1 banana
  • Lemon juice
  • 1 scoop unflavored plant-based protein

Blend all the ingredients until the mixture becomes smooth, then serve.

Creamy Blueberry Banana Smoothie

The smoothie is a great source of potassium and fiber. Moreover, bananas and blueberries are packed with nutrients that enhance good gut health. It is also an excellent option for post-workout as the protein powder will help build your muscles. The smoothie’s ingredients include:

  • 1 cup ice
  • 2 frozen bananas
  • ¼ teaspoon vanilla extract
  • 3/2 cups unsweetened almond milk (unflavored)
  • 1 scoop unflavored plant-based protein

Blend all the listed ingredients until smooth.

With smoothies, you will have a nutritious breakfast that will give you a great start. Smoothies contain ingredients that will give you energy for the day. Besides, they have an incredible taste that will keep you craving for more. We bring you some of the best smoothie recipes to try out.

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