Pump Up the Protein with These Tasty Recipes

Posted: January 16, 2022 12:25 pm

Protein is necessary for building strong muscles and improving brain function. High-protein meals can make you feel fuller for a longer amount of time without adding too many carbs to your plate. Here are some protein-rich foods that will make dinner more delicious.

Steak with Polenta and Black Peppercorn Sauce

Cook a medallion steak to your desired done-ness as the ideal starting point for your high-protein meal. You can serve the steak on a bed of polenta to add more fiber to this gourmet-style dinner, and top the steak with sautéed onions for a tasty finishing touch.

Spiced Swordfish with Corn and Avocado Salsa

Fish is high in protein and omega-3 fatty acids, and swordfish is a heartier fish that will satiate your hunger. You can stop this spicy fish filet with a salsa made from avocado and corn to add a creamy and sweet flavor to the fish for a complete low-carb meal.

Barbecue Steak with Potato and Red Onion

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If you’re craving steak and potatoes, this meal will hit the spot. Barbecuing the steak gives it a smoky flavor, and you can grill the onions and potatoes for a charbroiled flavor that brings out the natural sugars in these veggies. Top the dish with microgreens to add a little more fiber to this easy yet fancy dish.

Steak with Chimichurri Sauce

Sliced grilled beef steak with chimichurri sauce on a dark dish, dark background.

Chimichurri is popular in Argentina, and you can make this refined high protein meal at home using a variety of green herbs. Adjust the sauce to your level of spiciness, and pair the steak with roasted butternut squash filled with sauteed onions for a delicious dinner that will help you stick to a healthy diet.

Gochujang-glazed skirt steak

This steak will remind you of your favorite Korean barbecue spot. You can make this spicy and savory steak at home with Gochujang marinade. Add scallions and bell peppers to infuse the steak with more flavor. Keep the meal low-carb by filling lettuce wraps with this delicious steak and enjoy it with lunch or dinner.

Asian-Style Lamb on Sesame Fried Rice

Add Asian flavor to lamb chops for a high-protein meal that will fill you up without the extra calories. Serve the lamb on a bed of sesame fried rice and serve with sauteed veggies like spinach and carrots for a complete meal that allows you to control the dish’s sodium and sugar content.

Swordfish Steak with Mango Guacamole

If you’re in the mood for Mexican food but want to make sure you stick to your health goals, you can season swordfish steaks with Mexican flavors before placing the fish on the grill or sautéing it in a skillet. Top the fillet with mango guacamole as a sweet and protein-rich addition to this healthy meal.

Balsamic Lamb with Radicchio, Cannelloni Beans, and Pecorino Salad

This gourmet-style meal features lamb marinated in balsamic vinaigrette. Lamb is naturally high in protein, and this entree is delicious with a salad made from radicchio and pecorino. Cannelloni beans make the salad more filling and add another serving of protein to the dish.

Roast Chicken with Winter Fruits

If you’re looking for a filling dinner that will stick to your ribs in the winter, try this roast chicken meal. Season the chicken with your favorite herbs and add winter fruits like plums and peaches to add a sweet element to this high-protein dinner. This dish is so easy to make, you can even add some veggies to the roasting dish so your side dish and entree will be ready at the same time.

Mixed Pepper Crusted Steak with Mushroom Salad

Steak is a reliable source of protein, and you can add more flavor to the steak of your choice with several types of pepper for a spicy crust. Steak and mushrooms go great together, and a salad featuring gourmet mushrooms is the perfect hearty side dish for a steak dinner.

Ras el hanout, Yogurt, and Lime-Grilled Chicken

Looking for something creative to do with chicken for dinner tonight? Season the chicken with Ras el hanout, a richly flavored Moroccan spice blend, along with yogurt and lime. This smoky, creamy, and slightly tart blend is the perfect way to tenderize the chicken. Serve the chicken with fresh lime and cilantro and add your favorite veggies to the dish for a healthy, low-carb dinner you can feel good about.

Rum and Maple Steak with Two-Minute Fries

If you’re a fan of steak Frites, you can make a delicious version of this classic steakhouse meal. The steak is marinated with a combination of rum and maple which complements the meat beautifully. Using a grater for the potatoes allows them to cook quickly so you can have dinner on the table in minutes.

Minute Steaks with Romesco Salad

If you like spicy food, this delicious protein-filled dinner is a winner. The steaks only take a few minutes to prepare, and the spicy chili dressing for the vegetables complement the steak nicely. You can even add some raw almonds to the dish for even more protein and a satisfying crunch.

Almond Butter Chicken Satay with Asian Slaw

Almond butter adds a nutty marinade to grilled chicken for a tasty dish that you can enjoy for lunch or dinner. You can enjoy the chicken skewers with Asian slaw for a sweet and savory side dish that is packed with fiber to make the meal more filling.

Rye Chicken Parmigiana with Sweet Potato Fries

You can make this healthy version of Chicken Parmesan by using rye bread crumbs to add a crispy coating to juicy chicken breasts. Instead of adding more calories to the meal with pasta, try sweet potato fries to add more fiber and beta carotene to this healthy, guilt-free dinner.

Moroccan Steak with Eggplant and Tomato Salad

If you enjoy the smoky and savory flavors of Moroccan food, this is the perfect steak dinner for you. You can keep this protein-rich dinner low-carb by enjoying it with a fresh and flavorful salad that includes tomatoes and eggplant. You may even want to save the leftovers for lunch the next day.

Chopped Chili Chicken Stir Fry

If you’re in the mood for Asian takeout, you can make it yourself! This spicy chicken dish gives you your daily serving of protein, and you can make this meal even tastier by adding a fried egg on top. You can enjoy this dish with or without rice depending on your diet restrictions.

Steak with Mustard Sauce and Chili Pumpkin Mash

Steak and potatoes are a winning combination, and you can reduce the carbs in this meal by using pumpkin instead of potatoes. This low-glycemic meal is high in protein, and the pumpkin adds a sweet flavor to this filling dinner. The savory and slightly bitter mustard sauce is the perfect topping for a steak cooked to your preference.

T-Bone Steak Smoky Barbecue Sauce and Corn Salad

This steak dinner is a great way to get your serving of B vitamins and protein for the day. This low-carb meal also features corn salad which is a sweet side dish for savory steak, and the smoky barbecue sauce adds another element of flavor that will make this dinner a family favorite.

Chicken Turmeric Soup

Add even more flavor to this classic chicken dish with turmeric, an ingredient that can regulate blood pressure and reduce inflammation. Chicken is chock-filled with protein, and the warm broth can help to boost the immune system. Top the soup with cherry tomatoes and fresh herbs for added color and flavor.

Bavette Steak with Pickled Golden Beetroot

If you’re in the mood for a juicy, flavorful steak, this recipe is for you. This tender steak is packed with protein, and you can add pickled golden beetroot to add bright and slightly bitter flavor to the steak. The beetroot also adds a nutritious serving of vegetables to this dish.

Cayenne Chicken Skewers with Black Bean Salsa

This chicken dish is a tasty way to enjoy a common dinner ingredient. Chicken is rich in protein and B vitamins, and the spicy kick helps to boost your metabolism. Topping the chicken with black bean salsa adds more protein to the meal and makes this low-carb dinner a delicious option if you’re trying to improve your health.

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