Plant-Based Recipes Made for Meat-Lovers

Posted: October 6, 2021 2:13 pm

Beef, pork, chicken, yum! Meat is often the center of every meal, especially in the United States. However, there is a growing body of research that suggests the overconsumption of meat is causing problems for our own health and the health of our planet. Fortunately, there are plenty of plant-based recipes that meat-lovers can enjoy. Check out these healthy, meatless recipes that will satisfy your carnivorous appetite.

1. Vegetable Lasagna

A lot of meat-lovers assume that giving up meat means eating cold salads and raw produce all the time. The good news is that going meatless doesn’t mean you have to give up on warm, filling comfort foods. Lasagna is one of the most popular comfort foods, and this vegetarian version is just as hearty as the original.

2. Smoky Sloppy Joes

Sloppy Joes are a favorite among kids, and it’s super easy to whip up a plate of these gooey sandwiches for the whole family. This plant-based version of the Sloppy Joe combines smoky and sweet flavors that everyone will love. Best of all, they are inexpensive to make. If you have some leftover, it freezes well for future meals.

3. Lentil Tacos

When Taco Tuesday rolls around, this healthy recipe is sure to please any meat-eater. Lentils take the place of ground beef in this mouth-watering recipe. When it comes to making tacos taste great, it all comes down to the seasonings and the toppings. This recipe provides an exceptional blend of seasonings, but how you dress your taco is up to you.

4. Cauliflower Wings

This meatless recipe is the perfect accompaniment to game day. Boneless wings are all the rage right now, and cauliflower does a pretty good job of imitating the texture of chicken. Once you bite into one of these “wings,” you may not be able to stop yourself from eating an entire plate. Fortunately, baked cauliflower is nowhere near as fattening as fried chicken.

5. Pulled Jackfruit Sandwiches

When picked before it’s ripe, the texture of jackfruit is very similar to meat. Depending on how you season it, you can create imitation pulled pork or pulled chicken sandwiches that don’t require any meat. This pulled pork recipe is perfect for meat-lovers who want to test the waters of plant-based cooking at their next barbecue.

6. Chickpea and Rice Soup

The familiar comfort of chicken soup on a cold day can’t be replaced. This chickpea and rice recipe allows you to experience the soothing flavors of chicken soup while using plant-based, healthy ingredients. The broth is rich, and the chickpeas provide a protein boost to make it a complete meal.

7. Plant-Based Pad Thai

If you’re like most people, takeout from your favorite Chinese restaurant is a regular occurrence. However, not all restaurants offer vegan options. This veggie pad Thai recipe is the perfect substitute for Friday night’s takeout because it brings the same delicious flavors and textures without unhealthy meat and oils.

8. Lentil Bolognese

Meatless doesn’t have to mean carb-less. While many people opt to cut out white bread and pasta when they switch to a meatless lifestyle, it certainly isn’t required. The lentils in the recipe add a plant-based protein boost that tastes great over a bed of buttery spaghetti noodles. Pair it with garlic bread, and you’ve got the perfect Italian dinner.