Make the Most Out of Fall With the Convenience of Canned Pumpkin Puree

One of the best things about the fall season is the abundance of affordable canned pumpkin available to you. Canned pumpkin is not just for pumpkin pies. You can use this nutritious canned vegetable in a variety of dishes, making it a must-have item for your pantry this fall. Here are 10 of the best recipes that lean on canned pumpkin.

Pumpkin Chili

It may sound odd on the surface but you will quickly fall in love with the earthy taste of this pumpkin chili recipe. The texture of the canned pumpkin is a great match for chili while also giving it an earthy taste reminiscent of fall. Like most pumpkin chili recipes, you can make it vegetarian by omitting the meat completely and adding extra beans or lentils for more heft. Add some jalapeño if you like your chili with more heat. Serve this chili with a loaf of cornbread or some tortilla chips for a comforting fall meal.

Pumpkin Spice Cake with Cream Cheese Frosting

You cannot go wrong with a fall dessert with this pumpkin spice cake with cream cheese frosting. The moist cake uses canned pumpkin puree along with your favorite pumpkin pie spice to create an instant fall favorite. The best part of the cake is the decadent frosting made with cream cheese, butter, vanilla extract, and confectioners sugar. This cake will stay fresh in the fridge for up to one week.

Pumpkin Ravioli with Brown Butter Sauce and Pecans

Although it may take a little work, the effort will be well worth it when you bite into these beauties. This homemade pumpkin ravioli with brown butter sauce and pecans is the quintessential fall dish. The ravioli filling contains pumpkin, brown sugar, and nutmeg. The addition of the pecans in the topping contributes another layer of texture to the creamy ravioli. Serve this dish with a loaf of bread to sop up the delicious sauce.

Pumpkin Pie Smoothie

Want to start your day with a nutrient-dense smoothie? This pumpkin pie smoothie is both delicious and nutritious, making it the perfect breakfast to get you going for the day. In addition to the pumpkin puree, the smoothie contains yogurt, almond milk, a frozen banana, the nut butter of your choice, vanilla extract, and the classic pumpkin pie spice mix. You can kick up the nutritional profile even further by adding enhancements such as chia seeds, hemp seeds, or protein powder. You will never know that you are nourishing your body so well as you are drinking this pumpkin pie in a glass.

Pumpkin Lasagna

You will be proud to serve up this tasty pumpkin lasagna at your next dinner party. The lasagna comes together quickly with the convenience of canned pumpkin puree and no-cook noodles. The vegetarian dish is a good choice if you are cooking for those with specific dietary needs. This dish also freezes beautifully, making it a great meal to make ahead of time for later consumption. Serve this lasagna with garlic bread, a green salad, and a glass of white wine for the perfect fall dinner.

Pumpkin Spice Pancakes

Level up your usual breakfast routine with these pumpkin spice pancakes. These pumpkins are made with pureed pumpkin, buttermilk, and all of the best fall spices. The whipped cream and caramel sauce topping makes the pancakes a true indulgence. Serve these beauties with your favorite breakfast meat and a side of fresh fruit. This meal makes an excellent Sunday brunch idea when you want to treat your family to something special.

Easy Pumpkin Hummus

It could not be any easier to whip up this easy and quick pumpkin hummus. This festive fall appetizer is made with pumpkin puree, chickpeas, tahini, extra virgin olive oil, lemon juice, garlic, chili powder, ground cumin, and salt. Garnish the dip with the topping of your choice. Good ideas include pumpkin seeds, watercress, or smoked paprika. Spread the hummus on toast or crackers or serve with carrot sticks, naan, or cucumber slices. This recipe will become your go-to for your next gathering.

Pumpkin Banana Bread

You can never get too tired of baked goods that lean on canned pumpkin for extra flavor and moistness. This pumpkin banana bread recipe is a true classic. This recipe is highly customizable. Add chocolate chips or dried cranberries for extra sweetness. The addition of chopped nuts will create more texture. Or consider throwing in some dried apricots. The end result will still be a moist pumpkin bread that works well as a breakfast idea or a snack.

Creamy Pumpkin Bacon Carbonara

This creamy pumpkin bacon carbonara recipe comes together in just 15 minutes, making it an ideal meal for your weeknight dinner rotation. The only ingredients that you need to pull off this recipe are pumpkin puree, egg yolks, parmesan, milk, parmesan, and spaghetti noodles. Top each plate with some fresh sage to bring out the fall flavors in this pasta dish. A green salad will round out this meal that is bursting with flavor.

Pumpkin Oatmeal

As the temperature drops, it is natural to find yourself craving a warm bowl of oatmeal. This pumpkin oatmeal recipe will satisfy that craving while also meeting the dietary needs for vegans. You can prepare this oatmeal using a microwave, a slow cooker, or an Instant Pot. Freeze individual portions of the oatmeal for a quick breakfast on those busy mornings. For an extra dose of sweetness, drizzle a bit of maple syrup on top of the oatmeal just prior to serving.

You better stock up on the canned pumpkin puree the next time that you are at the grocery store so that you can start preparing all of these great recipes.

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