Grilled Corn and Avocado Salad: A healthy, delicious way to beat the heat

Posted: July 7, 2022 1:47 pm

The grilled corn and avocado salad is a healthy, flavorful dish perfect for a summer BBQ. The chicken is moist and tender, and the pineapple adds a sweetness that pairs perfectly with the savory flavors of the grill. This dish can be served as-is or over rice or quinoa for a complete meal.

The salad is also a great source of healthy fats, vitamins, and minerals. The avocado provides heart-healthy monounsaturated fats, while the corn is a good source of fiber and antioxidants. The chicken is a lean source of protein, and the pineapple adds vitamin C and manganese. This dish is an excellent way to enjoy all the flavors of a summer BBQ without all the unhealthy fats and calories.

To make this dish, you will need:

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1 lb chicken breast, cut into small strips
When preparing grilled chicken strips for a salad, it is important to cook the chicken thoroughly. Season the chicken as desired, then grill or bake until the internal temperature reaches 165 degrees Fahrenheit. Once the chicken is cooked, allow it to cool slightly before cutting it into small strips.

To prepare the grilled corn:
1.Shuck the husks and remove the silk from the ears of corn.
2.Rub the ears with olive oil, then season with salt, pepper, and other desired spices.
3.Grill the corn over medium heat for about 10 minutes, occasionally turning until the 4.kernels are tender and slightly charred.
5.Remove from grill and allow to cool.

To assemble the salad:
1.Start by chopping up one avocado into small cubes.
2.Add the grilled chicken strips and corn kernels, then mix everything.
3.Season with additional salt and pepper as needed.
4.Add your desired dressing and serve chilled or at room temperature.

One can of pineapple chunks drained.
To properly prepare the pineapple chunks, drain them completely before adding them to the grilled corn and avocado salad. If there is too much liquid in the can, it can throw off the dish’s flavors and make it less enjoyable.

For best results, use fresh pineapple that has been cut into small chunks. Canned pineapple chunks can also work, but they may not have as much flavor. Either way, drain them well before adding them to the salad. Otherwise, you risk making the salad too soggy and less enjoyable.

2 tbsp soy sauce
While grilling the corn, baste it lightly with the soy sauce. Doing this will add an umami flavor to the char and smoke from the grill. Make sure to not go overboard with the soy sauce, or else the dish will be too salty. When adding the avocado to the salad, do so right before serving. This will help to prevent the avocado from browning. Cut the avocado into cubes or slices, depending on your preference. Add it to the salad along with the grilled corn and any other desired ingredients. Give the salad a light toss before serving.

1 tbsp honey
Honey plays an important role in this dish, both in terms of flavor and texture. The sweetness of the honey helps to balance out the other flavors in the salad, while the viscosity of the honey helps to coat the avocado and corn, allowing them to absorb more of the dressing.

In addition, the honey helps to caramelize the corn when it is grilled, giving it a deeper flavor. Overall, honey is an essential ingredient in this dish that helps to create a well-rounded flavor profile and perfect grilling results.

1 tsp sesame oil
1 tsp sesame oil can play various roles when preparing grilled corn and avocado salad. For instance, sesame oil can coat the grill grates to prevent sticking. Additionally, the oil can marinate the corn and avocado prior to grilling, infusing them with flavor.

Finally, sesame oil can be used as a dressing for the salad, adding a subtle hint of flavor. Ultimately, the role of 1 tsp sesame oil will vary depending on the cook’s preferences. However, it is generally accepted that sesame oil can enhance both the flavor and texture of grilled corn and avocado salad.

1/2 tsp ground ginger
The role of ground ginger in this dish is to add a spicy, earthy flavor that balances out the sweetness of the corn and the creaminess of the avocado. Just a ½ teaspoon of ginger can go a long way in flavor, so be careful not to add too much.

If you find that the ginger is too strong, you can always dilute it with a bit of extra lime juice or vinegar. Overall, the goal is to create a flavorful and well-balanced salad that will tantalize your taste buds and leave you wanting more. So don’t be afraid to experiment with the spices until you find the perfect blend for your palate.

1 clove of garlic, minced
When preparing grilled corn and avocado salad, the role of the minced garlic is to provide flavor. The garlic will also help to tenderize the corn and balance out the natural sweetness. In addition, the garlic will add a bit of zing to the overall flavor profile of the dish. If you are looking for a more pronounced garlic flavor, you can always add an extra clove or two. However, be sure to adjust the other ingredients accordingly. Too much garlic can easily overwhelm the other flavors in the dish.

Green onions for garnish
When it comes to preparing a grilled corn and avocado salad, green onions can play an important role as a garnish. Minced green onions can add a touch of color and flavor to the salad, making it more visually appealing and delicious. In addition, green onions can also help tie all of the flavors together, helping to create a more cohesive dish. When used judiciously, green onions can be a great way to elevate a simple salad into something truly special. So next time you’re making a grilled corn and avocado salad, don’t forget to add some green onions to the mix.

Cooking spray
Cooking spray is an important part of preparing grilled corn and avocado salad. The oil in the spray helps prevent the corn from sticking to the grill and burning. It also helps distribute the heat so that the corn cooks evenly.

When applied to the avocado, it helps to keep the slices from sticking together and browning too quickly. Overall, the cooking spray helps ensure that all of the ingredients in the salad are cooked to perfection.

Directions:
1. In a large bowl or ziplock bag, combine the chicken strips, pineapple chunks, soy sauce, honey, sesame oil, ground ginger, and garlic. Mix until everything is evenly coated.
2. Let the mixture marinate for at least 30 minutes or overnight.
3. Preheat your grill to medium-high heat.
4. Spray a grill pan with cooking spray, and place it on the grill.
5. Add the chicken and pineapple to the pan, and cook for 5-7 minutes per side until the chicken is cooked through.
6. Garnish with green onions and serve.

There’s nothing quite like a summer BBQ. The smell of grilled food wafting through the air, the sound of laughter and music, and the feeling of warmth and sunshine. And of course, no BBQ is complete without some delicious food. If you’re looking for a healthy and delicious dish to serve at your next summer gathering, look no further than grilled corn and avocado salad.

This vibrant salad is packed with nutrients and flavor, and it’s sure to be a hit with your guests. Plus, it’s easy to make ahead of time so you can enjoy the party instead of being stuck in the kitchen.

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