June 30, 2023
Posted: December 31, 2022 11:54 am
What better way to start the new year than with a cleanse? Detoxing your body boosts energy levels so that you can attack those goals consistently with vigor. You don’t need to take gross-tasting drinks to flush your system. There are delicious gut cleansing recipes that you could make instead.
Oatmeal is a comfort food that happens to be good for you. It lowers your blood sugar level and reduces your risk of heart disease. Both oats and berries are high in antioxidants and fiber, which is what makes this recipe great for a natural detox. Oatmeal increases the good bacteria in your digestive tract because it’s full of beta-glucan, a soluble fiber. This Berry Oatmeal Bake tastes like a fruit cobbler but contains healthful ingredients. And it only takes five minutes to prep. You may find yourself making this treat often throughout the year.
Not only does Kale and Tomato Eggs Benedict detox your body, it sharpens your brain. Eggs are a natural source of vitamin D, a nutrient that’s not found in many foods. They also contain choline and folate, which is why this meal supports brain function. Kale adds more choline, folate and antioxidants to the meal. This healthy eggs benedict recipe opts for a mustard-mayo sauce, whole wheat English muffins and a small amount of Canadian bacon. It’s a healthier version of the traditional eggs benedict.
Whole Wheat Apple Pancakes is a wonderful detoxifying recipe to ring in the new year while feeling good about yourself. Apples cleanse the intestines and eliminate toxic buildup of heavy metals from your body. You may want to regularly incorporate this tasty fruit into your diet. Packed full of nutrients that support digestive health, whole wheat flour works well with the apple to flush your system. Other benefits of whole wheat flour are a reduction in inflammation, better mental health and a reduced risk of cancer.
Diet experts recommend that you eat two servings of low-mercury fish a week to protect your heart. Salmon, a fish low in mercury, helps your body’s NRF2 response, which assists in detoxification. This fish reduces inflammation, improves eye health and boosts brain health as well. The kale and apple salad has dates in it too. Dates cleanse your liver, fight off diseases and improve brain health. Pair this recipe with whole wheat dinner rolls for an extra detoxification boost.
Enjoy a tropical treat for your new year detox with a banana and walnut smoothie. This recipe also includes dates, which add more natural sweetness and gut cleansing power. Bananas are rich in pectin, a fiber that grabs onto toxic substances in your body and removes them through your urine. They also help cleanse your intestines. Walnuts contain twice as many antioxidants as other types of common nuts. They remove toxins and cleanse your liver. You may want to find ways to incorporate walnuts into your regular diet, such as this yummy banana and walnut smoothie.
For a spicy detox meal, you can make a Turmeric Quinoa Power Bowl. Turmeric is anti-inflammatory, removes excess substances from your body and cleanses your liver. High in fiber, quinoa aids in encouraging healthy bowel movement. Quinoa also contains prebiotics that increase the good flora in your intestines and enhance your body’s absorption of nutrients. Other ingredients in this power bowl are turmeric-roasted potatoes, paprika-roasted chickpeas, kale and avocado. It packs a satisfying punch in detoxifying power.
Another tropical smoothie idea for your new year detox is dragon fruit and goji berry. These two fruits are superfoods. Dragon fruit strengthens the good bacteria in your gut and slows down the aging process of your liver. For the rejuvenation of your liver, you need the red variety of dragon fruit, which is the type used in this smoothie. Goji berries assist in cleansing your liver. They also flush toxins from your kidneys. Other ingredients in this detox smoothie are unsweetened coconut milk and bananas.
There’s no need to take harsh powders that give you diarrhea to cleanse your body. You can detox naturally with the right recipe. Incorporating these foods into your normal diet helps keep your body clean, functioning optimally and full of energy. A healthy body and mind are essential for making your new year resolutions a reality.
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