Easy Healthy Foods To Prepare for Your Thanksgiving Gathering

Posted: November 9, 2021 4:54 pm

If you are looking for Thanksgiving recipes that will taste great and contribute to your health, you have come to the right place! It can be hard out there, with so many pre-packaged foods that claim to taste good but are just full of preservatives and chemicals. Your body deserves better than that! Whatever you put into it will get back out through your energy levels, moods, looks, etc. So why not feed it something healthy yet still satisfying? Here are some easy Thanksgiving recipes guaranteed to make you feel great about how much time and effort went into making these dishes:

1. Crunchy Kale Chips Recipe


Kale chips are a great alternative to regular potato chips. They’re tasty and healthy and will give your body all the nutrients it needs without feeling weighed down, sluggish and sleepy after your meal. This recipe is so easy you’ll wonder why you haven’t been doing this for years now! Just prepare some kale, dump some seasonings into a bowl, then pour over the kale leaves with an even coating of seasonings. Shake up everything in a bag or bowl with a lid to ensure every leaf gets coated with goodness, then place onto baking paper on a tray and bake until crisp – voila – done!

2. Healthy Pumpkin Soup Recipe

Pumpkin soup is one of my favorite recipes because it’s extremely versatile and naturally sweet (meaning no additional sugar is required!). You can change the spices up, add some coconut milk for a creamier texture and make it as tasty as you like! The best thing about this meal is that it’s easy to prepare. Just chop everything up, then toss into a pot and simmer until tender. Pour into a blender, then blend to get that smooth consistency. Season to taste with salt, pepper, and other herbs/spices of your choice – how simple is that?

3. Super Healthy Green Bean Casserole Recipe

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You won’t believe how delicious green bean casserole can be! Even better – it’s super easy to make. All you need to do is steam some fresh green beans (or buy a bag of frozen ones!), chop up an onion, and cook them both in 2 tablespoons of butter with your seasonings of choice, then add 1/2 cup of almond milk and simmer until the sauce has thickened. It’s that simple! There is no need for the cream of mushroom soup or any other processed foods that you’ll find in traditional recipes. You only get the good stuff when you make this healthy version yourself.

4. Easy Whole Grain Stuffing Recipe

This stuffing recipe is full of vegetables, so it’s not only nourishing but also super juicy and delicious. It’s super simple to make too! All you need to do is chop up some onions, carrots, celery, mushrooms, etc., then mix them all with whole-grain bread cubes of your choice (and cranberries if you’re feeling festive!), pour in vegetable broth then bake for about an hour or so. That’s it!

5. Healthy Vegan Green Bean Casserole Recipe

This vegan green bean casserole recipe is easy to make because there are no processed foods involved at all! The sauce comes together simply by boiling raw cashews with water, lemon juice/apple cider vinegar, salt & pepper, + seasonings of your choice. Meanwhile, steam the beans until tender, then toss them together in a bowl with some onions and garlic. Spread everything out into a baking tray, then pour your sauce over the top. Bake for 20 minutes or so until bubbling hot & browned on the edges, stir to coat every bean with rich flavors, and enjoy!

6. Healthy Sweet Potato Casserole Recipe

No Thanksgiving is complete without sweet potato casserole! It goes great with turkey, cranberry sauce, and all those other traditional dishes you’ll find at any Thanksgiving party. This recipe is packed full of nutrients, so it’s much healthier than most conventional recipes, which are loaded with sugar, cream cheese, etc.; nothing healthy about that! This vegan version uses chickpeas blended up to create the creamy base for this dish – no dairy required here.

7. Classic Vegan Pumpkin Pie Recipe

Enjoy this classic vegan pumpkin pie recipe without the guilt! This version is full of nourishing ingredients like flaxseed meal, almond milk, maple syrup, and coconut oil. The best thing about this recipe is that it’s super easy to make. All you need to do is blend up all the ingredients, pour into a pie crust, and bake for an hour until set. No baking is required either!

8. Healthy Gluten-Free Cornbread Recipe

This cornbread recipe is gluten-free but tastes just like the real thing! You will need a good blender to make this one because there are soaked flax seeds in the recipe, which must be broken down to create that perfect moist texture. If you have trouble finding gluten-free flour mixes in stores, try looking online.

9. Healthy Vegan Pumpkin Pie Recipe

This healthy vegan pumpkin pie recipe is just as good, if not better, than the traditional kind! It’s packed full of nourishing ingredients like coconut cream, cashews, dates & maple syrup. This pie also happens to be raw, so all you need to do is blend everything up in a food processor or high-speed blender, then pour it into a crust and freeze for an hour or so before serving.

10. Chewy Vegan Pumpkin Cookies Recipe

Who knew vegan cookies could taste this good? These chewy pumpkin cookies are made using almond butter instead of any dairy product, making them free from lactose and other common allergens. All you need to do is mix all the ingredients hand, drop spoonfuls onto a baking tray, and bake for about 15 minutes.

11. Easy Vegan Apple Pie Recipe

This vegan apple pie requires no fancy ingredients, so you can easily throw it together from scratch in just a few simple steps! The crust is made from oats and coconut oil, while the filling comes with fresh apples, spices, and dates. Mix everything all up in a baking dish, then top with your favorite granola before serving!

12. Simple Vegan Flourless Pumpkin Blender Muffins Recipe

Hooray for healthy desserts that taste incredible too. This recipe uses pumpkin puree and healthy ingredients like ground flaxseed, almond milk & maple syrup to create the base. All you need to do is blend everything, then bake for a few short minutes.

13. Healthy Pumpkin Muffins Recipe

These pumpkin muffins have no dairy, eggs, or oil added, yet they’re so moist and tender it’s hard to believe! This recipe is completely flourless, so you can enjoy it even if you have allergies or intolerances to wheat or gluten. You’ll need a good blender to make this one because the dates & apple sauce must be broken down in order to create that perfect texture.

14. Vegan Gluten-Free Pumpkin Pie Recipe

A vegan, gluten-free pumpkin pie isn’t something you see every day, which is why we just had to share this little gem with you guys. The crust is made from oats, oat flour, and coconut oil, then filled with creamy pumpkin puree, coconut milk & spices. It doesn’t get much easier than this!

Ideas for autumn desserts, recipes from pumpkins. Pumpkin pie ice cream gelato in ceramic bowls, with maple syrup, pumpkin seeds, cinnamon and anise stars, on a white marble table. Copy space

15. Healthy Pumpkin Pie Ice Cream Recipe

This pumpkin pie ice cream is one of the best healthy desserts we’ve ever tasted! This creamy treat requires no churning so that you can enjoy it all year round. The secret ingredient that gives the ice cream its signature flavor is homemade cashew butter blended with the other ingredients until smooth and creamy. Yum!

16. Classic Vegan Gluten-Free Pumpkin Bread Recipe

A slice of this classic vegan, gluten-free pumpkin bread makes for the perfect afternoon snack or addition to breakfast with a hot cup of coffee or tea. You’ll need almond flour, tapioca starch, coconut sugar, rolled oats & spices for this one. Don’t forget the pumpkin seeds on top.

17. Healthy Flourless Vegan Pumpkin Cake Recipe

This vegan flourless pumpkin cake is a great healthy dessert idea to try out if you’re looking to cut back on gluten, grains & refined sugar in your diet. This recipe requires just seven ingredients and makes for a moist-textured treat topped with creamy frosting and melty chocolate chips as desired.

18. Raw Vanilla Protein Bars Recipe

These raw vanilla protein bars are little treats that require no baking at all, so you can whip them up quickly whenever those sweet cravings hit. They only take about 10 minutes to prepare and contain good fats from cashews and coconut oil, plus plenty of fiber from dates and chia seeds.

19. Crustless Pumpkin Pie Recipe


When you’re craving pumpkin pie but don’t want to make an entire pie, this crustless version is the perfect alternative that requires less time in the kitchen. All you need to do is blend all the ingredients before baking, allowing it to firm up as it cools, then cutting into cute little slices.

In conclusion, Thanksgiving is a time for indulgence, but it doesn’t have to be an unhealthy one. These easy and healthy Thanksgiving recipes will leave your family feeling satisfied without all the extra calories!

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