Celebrate Meatless Monday with These Delicious Vegetarian Recipes

Posted: February 20, 2022 4:00 am

If you’ve been thinking about having a few meatless meals during the week, you should have some meatless recipes in mind that you and your family will enjoy. Meatless Mondays can be even more fun with delicious recipes to choose from. You can use these recipes whether you’ve got some family members who are vegetarian or you’re trying to include more veggies in your diet.

Baked Ziti with Mushrooms and Spinach

If you’re a fan of baked ziti, you can prepare a meat-free version of this pasta dish by adding spinach and mushrooms. This cheesy and tasty meal takes just minutes to prepare and you may find that your loved ones will ask for this dish even when it’s not Meatless Monday.

Tuscan Bean Soup

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This protein-rich soup is an ideal meat-free option if you’re looking for something new to enjoy for lunch or dinner. White beans, kale, and additional veggies like carrots give this dish more color and texture. The lemon rosemary garlic oil drizzled on top adds the perfect finishing touch to this dish. You can enjoy the soup with your favorite crusty bread for an easy vegetarian meal you’ll want to indulge in often.

Eggplant Lasagna

Try this Italian dish when you want a plant-based dinner that is delicous and easy to make. Eggplant can be used instead of noodles for this filling dish if you want to make the dish low-carb, but you can also use no-boil noodles for this recipe. This lasagna features pesto made from arugula for a boost of iron and vitamin C.

Curried Pumpkin Soup

If you’re in the mood for a hearty bowl of soup on a cold winter day, try this pumpkin soup. The curry flavor is both smoky aIf you’re in the mood for a hearty bowl of soup on a cold winter day, try this pumpkin soup. The curry flavor is both smoky and spicy, and this soup tastes great topped with fresh cream and pumpkin seeds for even more flavor and fatty acids. You can even enjoy this soup with a side salad or veggie sandwich for a filling plant-based meal.

Instant Pot Mac and Cheese

You can’t go wrong with macaroni and cheese when you need to feed your family a meal that is sure to please. PreparinYou can’t go wrong with macaroni and cheese when you need to feed your family a meal that is sure to please. Preparing this delicious dinner in an Instant Pot means you can get dinner on the table in minutes. The cheesy goodness of the pasta is a hit with kids and adults, and you can add veggies like broccoli or butternut squash to this meat-free pasta dish to make this dinner even more nutritious.

Green Curry Buddha Bowl

If you’re a fan of Asian-inspired meals, this green curry Buddha bowl is a great choice for dinner. Green curry has an If you’re a fan of Asian-inspired meals, this green curry Buddha bowl is a great choice for dinner. Green curry has an earthy flavor and you can adjust the spice of the dish to your liking. The bowl is filled with several colorful and nutritious veggies and you can substitute the rice for brown rice or quinoa to ensure the meal is filled with protein without unwanted carbs.

Roasted Butternut Enchiladas with Quick Mole Sauce

Enchiladas are a wonderful idea for dinner if your family loves Mexican food. If you want to make this dish vegetarian, add roasted butternut squash to the filling and top the enchiladas with mole sauce for even more savory flavor. Serve the enchiladas with your favorite fixings like avocado and sour cream to make your vegetarian meal complete.

Emerald Dal

This delicious Indian dish is free of meat and full of flavor. This stewed spinach dish has savory and smoky flavors and features lentils instead of cheese which is used to make Saag Paneer. This dish is a reliable source of iron and you can serve the dal with basmati rice and naan to make it even more filling.

Cuban Black Bean Soup

Prepare this dish in your crockpot in the morning so it will be ready to enjoy by the time you get off work. This flavorful bean dish is a great source of protein, and you can top the soup with caramelized onions and avocado to add more texture and taste to this simple vegetarian meal.

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