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March 27, 2023
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One of the best ways to get your day off to a great start nutritionally is to fuel up with a healthy breakfast. Rather than reaching for a sugary bowl of cereal, you want to make sure that you eat foods that keep you full and provide you the energy that you need to get you through to lunch. Although it is easy to find breakfast foods that offer plenty of carbs, getting in the ideal amount of protein can often be a challenge. Here are 10 breakfast recipes that are packed with the protein that you need to jumpstart your day.
You are not alone if you are living for the avocado toast craze. However, you are going to need something else if you want to boost your protein intake in the morning. This scrambled egg caprese avocado toast recipe harnesses the beautiful flavor combination of mozzarella, basil, and tomato and adds it to this trendy breakfast idea. This recipe is also ideal if you are hosting guests. While it may look and feel fancy, it is still a breeze to put together.
With the right modifications, you can make pancakes that are more than just a carb bomb. These protein pancakes contain no refined grains or refined sugars, helping you to feel good about that first meal of the day. The addition of protein powder and flax meal deliver an ample protein punch. If you prefer a sweeter taste, sprinkle a handful of chocolate chips on top of the batter before flipping. Blueberries also make a sweet and healthy addition to these pancakes.
Nothing is better than a weekend brunch with a classic breakfast casserole. Make this recipe the night before and simply pop it into the oven to make breakfast prep easier than ever. The casserole includes eggs, sausage, and cheese, providing an abundance of protein. You can also double this recipe and freeze one for later use. Even the pickiest eaters will appreciate the simplicity of this egg casserole.
Love eggs but getting tired of the same old versions of your favorite protein-packed breakfast? Try this savory Moroccan baked eggs with chickpeas recipe. The flavorful dish is inspired by the tastes of the Mediterranean with the harissa, allspice, cinnamon, and smoked paprika. This meal cooks up in one skillet, making for easy cleanup. Serve this dish alongside a piece of naan to complement the Mediterranean flavors and to provide a serving of carbohydrates.
This banana protein shake fills in the gaps if you need a quick breakfast on the go. The only ingredients that you need to create this creamy concoction are a frozen banana, unsweetened almond milk, plain Greek yogurt, a scoop of the protein powder of your choice, and a dash of cinnamon to sweeten it up. Feel free to substitute any other type of fruit if you do not prefer the flavor of bananas. The yogurt, milk, and protein powder will ensure that you get plenty of this nutrient before you even start your day.
You do not have to spend loads of money at a coffee shop drive-thru to enjoy a hearty and protein-packed breakfast wrap. These spinach feta egg wraps are a delicious way to begin your day. A whole-wheat tortilla is loaded with fresh spinach, scrambled eggs, feta, and tomatoes. If you want to cut the calories in these wraps, simply use egg whites and low-fat feta cheese in place of the fuller fat versions. These wraps also freeze and defrost beautifully if you want to make a batch to eat as needed.
This mouth-watering quinoa breakfast bowl has everything that you love. The ingredients include nutty quinoa, sautéed kale, avocado, and dairy-free pesto sauce. All of this is topped with a soft-boiled egg. While it may take a bit of time and practice to perfect the perfect soft-boiled egg, you will be glad that you learned how to do so. The best part about this bowl is that it is easily customizable. Throw on a handful of black beans for an additional protein boost. Or add some hot sauce to kick it up a notch. Want more veggies in your day? Top the bowl with fresh tomatoes or spinach.
For something truly different, try this paleo breakfast fried rice recipe. Using cauliflower rice, you will also enjoy an additional nutritional boost. The kale, peppers, and mushrooms provide even more powerful antioxidants. While the recipe calls for bacon, you can also use sausage in this recipe. The sesame oil, garlic, and ginger give it an Asian flair. Add some fresh avocado slices for a bit more flavor at the end. This meal also makes a great lunch or dinner.
Salad for breakfast? Why not? While this breakfast BLT salad can be eaten at any time of the day, the bacon and eggs give it a definitive brunch vibe. The kale is topped with avocado, grape tomatoes, bacon, and soft-boiled eggs along with a dressing of red wine vinegar and olive oil. This hearty breakfast will keep you satiated well until lunch.
Want to kickstart your day on a sweet note? This mocha banana protein smoothie bowl certainly will not disappoint. Coffee lovers will delight in the flavor profile of this bowl. Chia seeds and your choice of protein powder work together to deliver a meal high in this nutrient. For even more protein, add in a handful of nuts or use cow’s milk in place of the almond milk. Sweeten it up by topping the bowl with carob chips or shredded coconut. This bowl is highly customizable.
You no longer have an excuse for not getting enough protein for the first meal of the day. These 10 recipes should provide you with plenty of inspiration on how you can add more protein to your day.
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